March 23, 2021
Progress Pictures: 3/23/2021
My weight: 165 lbs
The main progress over the past few months has been in diet. Chicken and vegetables or taco soup flor lunch almost every day, calories consumed are between 1100-1400 on average with an average daily run time of 30 -35 minutes. The run time is split into two runs – morning run is about 12 minutes long, just a short one-miler around the neighborhood with the dog. The after work run is anywhere from 20-40 minutes on average.
9/1/2020 
10/30/2020 
3/23/2021 
9/1/2020 
10/30/2020 
3/23/2021
9/1/2020 
10/30/2020 
3/23/2021 
9/1/2020 
10/30/2020 
3/23/2021
